Investigating the Impact of Lifestyle Factors on Cardiovascular Health: Insights from Epidemiological Studies
DOI:
https://doi.org/10.36676/ssjmra.v1.i4.29Keywords:
Cardiovascular Diseases, Epidemiological Studies, Lifestyle Factors, Diet and Heart Health, Physical ActivityAbstract
The prevalence of cardiovascular diseases (CVD) globally underscores the urgent need for comprehensive investigations into their modifiable risk factors. This study systematically reviews epidemiological research to elucidate the relationship between lifestyle factors and cardiovascular health. By integrating data from multiple longitudinal and cross-sectional studies, we analyze the impact of diet, physical activity, smoking, and alcohol consumption on CVD incidence and outcomes. The findings highlight the significant role of a balanced diet and regular physical activity in reducing CVD risk, while smoking and excessive alcohol intake are confirmed as major risk enhancers. Furthermore, the paper discusses the interplay of these factors with genetic predispositions and socio-economic status, emphasizing a multifaceted approach to cardiovascular health promotion. This synthesis of epidemiological evidence aims to inform public health policies and individual lifestyle choices, contributing to the broader effort of reducing the burden of cardiovascular diseases.
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